Serotonin is used to regulate mood, appetite, and other important functions. 5-Hydroxytryptophan (5-HTP)- 5-HTP is a supplement known to increase serotonin levels.Taking melatonin may increase your sleep, diminishing another symptom of your anxiety. At night, the body creates more melatonin to assist with sleeping and levels drop when the sun rises. Melatonin is a hormone created by the pineal gland that helps your body know when it’s time to sleep and wake up. Melatonin- Insomnia, trouble falling asleep or staying asleep, is a common symptom of anxiety.It is important to use caution when using these herbal supplements and should consult your doctor if you are considering using these products. Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. The use of lavender in aromatherapy has also been shown to reduce anxiety. Herbal supplements like passionflower, chamomile, and kava have been shown to be helpful. Herbal supplements- Some herbal supplements have been found to be effective against symptoms of anxiety.This may provide you with some relief, even if it doesn’t relieve you of your symptoms altogether. Magnesium is a natural muscle relaxer so it may decrease the experience of restlessness or irritability. Magnesium supplements have been proven to reduce anxiety because of their nervous system relaxant effects. Anxiety causes the body to remain in a tense state, causing us to experience things like muscle tension. Magnesium- Many times anxiety can be exacerbated by a lack of important nutrients.These things can have similar effects that can alleviate some symptoms of anxiety and stress but it is not the same as prescription anxiety medication. On the other hand, there are things you can take that are not prescription that is not necessarily anxiety medications, and can be purchased over the counter. Anxiety medication alters the brain which is why it is a controlled substance and something you have to obtain from a doctor.
There is no such thing as over-the-counter anxiety medication. Unfortunately, the only medications for anxiety are prescription and can not be bought over the counter. While there are various ways to cope with and manage anxiety, one common way is the use of medication, especially for people with anxiety disorders with immense symptoms. Anxiety can cause major problems in your everyday life due to symptoms such as rapid heart rate, heavy sweating, insomnia, and restlessness.
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